Benefits of Using Replacement Windows for More Natural Light

Most people spend about 90% of their day indoors, especially now with so many restrictions. What happens when we start spending too much time inside? It means less fresh air, less time in nature, and less natural sunlight. That can impact the quality of life in several important ways. With replacement windows in Del Mar, CA you can get more natural light in the home, and that comes with some important benefits.

1. Natural Light Improves Mood

Studies show that getting the right amount of sunlight can help produce endorphins, which are hormones that help you feel good. Daylight can also increase the production of serotonin. This hormone alleviates pain and provides energy, helping you feel happier and more well-rested.

2. Natural Light Increases Focus

Feeling foggy throughout the day? This could be from a lack of sunlight. Exposure to sunlight in the morning and the evening can help improve concentration and focus. In turn, this can increase productivity—which is important if you are constrained to only working from home. Natural sunlight can also benefit vision by reducing eye strain and permanent eye damage. Be sure your home office is in a well-lit space that gives you plenty of access to natural light.

3. Natural Light Reduces Stress

Anxiety and stress are common companions for so many individuals, maybe now more than ever. Fortunately, sunlight can help improve communication between the regions of the brain that are central to controlling emotions like anxiety and stress. At a minimum, it is important to get 30 minutes of daylight each day.

4. Natural Light Boosts the Immune System

T-cells, a type of white blood cell, help the body fight off foreign pathogens. The vitamin D from sunlight helps wake these T-cells up so they can find, react, and fight off infections. Without vitamin D, the cells remain dormant. Also, researchers found that vitamin D influences more than 200 genes in the body contributing to healthy bones, muscles, brain, and more.

5. Natural Light Helps with Circadian Rhythms

Looking for better sleep? Who would guess that more exposure to daylight can help? Circadian rhythms control your inner time clock. They are triggered by daylight and tell your body when to sleep and when to wake. On average, individuals exposed to daily sunlight sleep more and sleep better at night.

6. Natural Light Saves Energy

On average, energy for artificial lighting can account for ten percent of electrical consumption in the home. It may not seem like much, but it is still worth saving where you can. Strategically using natural light in the home can reduce the cost of artificial lighting. It can also make the home feel larger, cleaner, and more welcoming.

If you would like to get more natural light in your home consider replacement windows in Del Mar, CA. The impact of more natural light will be instantaneous. For more information contact Pelican Replacement Windows.